Summer Dynamics

Summer is in full swing, and we're all still getting a handle on all of our unique schedules. I personally have been pretty busy with work and the Summer on the Cuyahoga Program. Mandatory programming and events have been keeping me from thrashing ultimate as much as I liked so far, so I've been itching to play more than ever. Last week i took a spur of the moment drive down to Versailles for D3 nationals, which turned out to be a lot of fun

The working world can be rough for one's planned ultimate training schedule, but Nayyir and I have been making sure to talk as much ultimate strategy as possible while running tests and preforming analyses on all sorts of helmet technology at Team Wendy LLC.

Here is a sample of a typical conversation

Kevin: Hey Nayyir, can you do the impulse analysis for the 5th impact?

Nayyir: Yeah yeah yeah i can rep that

Kevin: Aight, cool. I've been working on my low-release forehand. One day it will be as vicious as mark's

Nayyir: Yeah dawg, thats what im sayin'. Lemme rep this article about zone offense.

Kevin: Dang, thats some cool stuff. I'm going to go research sensors.

Tron (on Gchat): 01001001 00100000 01100001 01101101 00100000 01110100 01101000 01100101 00100000 01110100 01110010 01101111 01101110


Also, we've been paying more attention to health and nutrition. As ultimate players, We all have a tendency to nom whatever we please, because of our massive energy use from playing. However, in order to maximize our training, and bring our bodies to peak condition, we should try to follow proper dietary guidelines. As the son of a dietitian, i can say that the most reliable source for nutrition is located at www.nutrition.gov. However, if you find yourself wondering what you should eat, you can never go wrong with the five dollar foot long. They're cheap, delicous, nutritious, and you can even get tuscan chicken for $5 if you're Q in East Cleveland. He has a way with the black ladies.





-Kevin