Just emailed out the winter workouts and I gotta say I'm pretty excited. Last year around this time I was approximately 12 weeks into Air Alert and was getting some pretty ripped legs along with my bros. This year I'm going to try and tackle this workout schedule and go above and beyond. I remember as a freshman I struggled to make myself keep up with it and ultimately didn't do enough. I came back and wanted to puke at every practice after break. Too much dessert and sitting around I guess. This year I want to push myself to be in the best shape I can be in as we start our spring season. It is real important that we all do the same if want this as an added advantage as we begin our big push towards regionals. Shortly after we return we host CWRUL and after being part of the 2nd place team last year I want to win it SOOOOO BADLY this year. If we're in great shape and maintain our fundamentals we should be the favorites. Recently some of the bros and I have been trying to work on our abs after practices. Mark has made a great suggestion to do these workouts everyday as soon as we wake up. I started it last week and when I wake up and work out I feel great all day. I've even already started to notice results (see above) so I recommend that if you are trying to go above and beyond this winter try doing those core exercises as you wake each morning. I hope all of you on the team do your best to hold to these exercises and those of you outside of the team continue root us on in our quest for regionals. Hope to see you all running around too without your shirts on in the Cleveland cold.
-Eddie Money
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